The very popular South Beach Diet is often called a food lover’s eating plan. For some, the low-carb eating plan is easy to follow, practical, flexible and effective. Adherents say the diet is all about living well, feeling good, keeping hunger at bay, loving what you eat, while losing excess weight and keeping it off. Many people credit the diet with helping to lower their blood pressure, blood glucose and triglycerides, increasing their HDL and helping to deliver a wide range of other positive health outcomes. However, for some others, the South Beach eating plan just doesn’t work well. The goal of Phase 1, which lasts two to four weeks, is to kick-start weight loss by eliminating food cravings. Phase 2 is designed to deliver healthy, long-term weight loss. It lasts until the person reaches their target weight. Phase 3 focuses on lifestyle changes that enable people to make the eating plan a permanent part of their lives.
What Is the Sugar Busters Diet? There are several benefits of the South Beach diet, including its ability to produce weight loss without hunger. It was created by cardiologist Dr. Sugar-free or unsweetened cocoa or chocolate syrup Sugar-free gelatin, jams and jellies Sugar-free candies, popsicles or gum Sugar substitutes, including Stevia, artificial sweeteners and sugar alcohols like xylitol and erythritol Condiments You may eat unlimited quantities of these foods, unless otherwise noted. Even in terms of losing weight, though, the book might succeed for some in the short-term like many fad diets, but most will not permanently lose weight. Everything to know about the three phases of the South Beach Diet. One of my main complaints about paleo was that living without grains for life was too big of an ask for me.
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