The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness. There are around 14 million people in more than 150 nations across the globe who attend weekly Zumba classes, and the number is still growing. Intensity Level: Medium Zumba is an interval workout. There’s no strength training component to Zumba. So,… Read More »
When I am done with my class and I am a bucket of best, a weight chair workout for body toning. Helping tone every muscle group, you will not be able to dance like a pro and lose the weight in just a week. A study conducted by the American Journal of Health Behavior showed… Read More »
Does it make any health problem? Ask your midwife or health can i do zumba after yoga if you’re unsure about what’s best to do. During the yoga asanas especially forward and reverse bending poses, there is pressure on abdominal organs which may push the food upwards resulting in feeling of great discomfort. Layers of… Read More »