Tag Archives: you’re

‘If you’re lonely you will find it hard to stop smoking’ says Dr Miriam Stoppard

What with isolation, shielding and quarantine there’s been a frightening increase in the number of people feeling lonely, brought on or made worse by the pandemic. In fact there’s been an epidemic of loneliness. According to the Office for National Statistics, the equivalent of 7.4 million people said their wellbeing was affected through feeling lonely… Read More »

50 Things to Do When You’re Bored

Sneak in some exercise Moving for just five minutes can give you a big energy boost, Stack says. “People just sit way too much at desks. Sitting can shorten your life if you sit too much,” she says. “Get up and move.” Stack keeps dumbbells by her desk for overhead presses, but she also recommends… Read More »

Why you’re having weird, vivid dreams

An interesting side effect of the coronavirus pandemic is the number of people who say they are having vivid dreams. Many are turning to blogs and social media to describe their experiences. While such dreams can be confusing or distressing, dreaming is normal and considered helpful in processing our waking situation, which for many people… Read More »