However, the evidence on muscle growth, strength and performance is mixed 3, 4, 5. Dietary carbs are broken down into glucose, which turns into blood sugar and provides the main fuel for moderate and high-intensity exercise Even better, studies show that HIIT high intensity interval training particularly helps to burn visceral fat around the mid-section… Read More »
Headlines about COVID-19 vaccine and drug trial pauses may ring alarm bells for millions of people watching their progress, but FDA Commissioner Stephen Hahn, M.D., has another point of view. The breaks in the action actually show the development process is working as intended, Hahn told Bloomberg. “The system was designed to identify safety issues,” he… Read More »
The Sport of Fitness is back on. Sort of. After moving the CrossFit Games from the Alliant Energy Center in Madison, Wisconsin US to the private Californian ranch of Games Director Dave Castro in response to the ongoing pandemic, further details have now been released. The team and age group competitions will not take place.… Read More »
Remember to speak with a doctor before taking any of the herbs and supplements discussed below. Parsley is a well-known diuretic in folk medicine. Our goal is to not have why are my diuretics not working single piece of inaccurate information on this website. Thiazide diuretics are a class of drugs commonly recommended as first-line… Read More »
Thirsty Americans may soon be pulled over in their living rooms – and slapped with a WUI. Working under the influence. A new study from Alcohol.org shows that people stuck working at home all over the country may be pounding down cold ones in between Zoom conference calls with the boss. Beer’s the beverage of… Read More »