Tag Archives: Ways

Is snacking one of your bad habits? 7 ways this behavior change expert says you can stop

Can’t stop snacking? With a second lockdown looming, it’s time we tackled our bad habits – before it’s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking What’s the first thing that comes to mind when you hear the word ‘lockdown’? Because all we hear is ‘blissful, uninterrupted… Read More »

Lose Weight Faster in 21 Amazing Ways

You may sometimes feel that you have tried almost every method to lose weight, but nothing was fruitful. You can choose to incorporate healthy changes in your lifestyle so that maximum benefits are obtained. Small tweaks will help you make your lifestyle better, and at the same time, you can lose weight fast. Weight loss… Read More »

Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them

Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown injury when working out  [embedded content] The gyms are open again, hurrah! Although we have all been keen to get back into our workout regimes, some people may have… Read More »

How much chicken on mediterranean diet old ways

Historically, people in the Mediterranean ate only what their land produced—namely, lots of fruit and vegetables, especially wild greens, whole grains, and pulses. Because animals were expensive and required a lot of land to graze, meat consumption in a traditional Mediterranean Diet was mostly limited to holidays, religious rituals and special occasions. When those in… Read More »

Coronavirus symptoms this Doctor says you shouldn’t be ignoring – plus 6 ways to optimise your immune system

Healthista Collective Expert Doctor Gemma Newman reveals possible coronavirus symptoms you shouldn’t be ignoring plus 6 ways you can optimise your immune system Join Dr Gemma Newman this weekend for the immersive Come Alive Summit, 15th – 16th August 2020 The Come Alive Summit is about helping people feel good again through this difficult year;… Read More »