Tag Archives: vitamin

Vitamin B12 deficiency symptoms: The peculiar sign in your mood to watch out for

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. If your B12 levels are low, these vital functions become the first casualties. The disruption to the nervous system is particularly acute. The nervous system sends messages back and forth… Read More »

Why should we take vitamin d

Over the past couple of decades, the number of Americans with sufficient levels has decreased. Furthermore, levels of vitamin D sufficiency among African Americans dropped from 10 percent to only 5 percent during the same time period. Using the upper measure, research suggests Those who are nonwhite, obese, or without a college education are at… Read More »

How much vitamin b12 for depression

The average adult should get 2. Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight-loss surgery. The only foods that deliver it are meat, eggs, poultry, dairy products, and other foods from animals. So can the use of commonly prescribed heartburn drugs, which reduce acid production in the… Read More »

Why cant i retain vitamin d

Symptoms cant hypovitaminosis D, including. High levels of blood calcium hypercalcemia can cause confusion, disorientation, history of osteoporosis or vitamin D deficiency may wish to consider speaking retain their doctor about screening. Being vitamin about preventive why : People with a family several sites especially the shoulder, pelvis, ribcage and lower back have also been… Read More »