Tag Archives: Sleep

Poor Quality Of Sleep Can Make It Harder To Be Positive

Too little sleep can make everything more difficult. Focusing, coping with everyday stress and completing assignments become immense tasks. Individuals with depression and anxiety often experience sleep issues. However, not much is known with regards to how or if poor sleep is affecting a particular brain area called the dorsal anterior cingulate cortex (DACC), which… Read More »

Lots of deep sleep can delay onset of dementia because brain ‘washes itself’

Getting a good night’s sleep can delay the onset of dementia later in life, scientists have discovered. How people slumber can be used as a “crystal ball” to predict if they will be hit by Alzheimer’s disease in the future, according to the researchers. Plenty of deep sleep was found to best delay the onset… Read More »