Tag Archives: running

Strava’s Most Active Runner Shared the Secret to Running 20-Mile Days at 61

Name: David B. SimonAge: 61Location: Agoura Hills, CaliforniaOccupation: Programmer/Developer (Retired) In 2020, David Simon ran more than 8,000 miles and 2,000 hours—more than any other person on Strava, the popular fitness app. His run streak, however, predates the fitness platform by decades: Simon, turns out, has steadily clocked 20+ mile days for nearly 40 years.… Read More »

3 Myths About Running and Your Health

Read the Full Article for Free! Read the Full Article for Free! You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access Unlock censored health information that Google doesn’t want you to read… Read More »

Ketogenic diet and distance running

As you age though, the vascular system decline and adipose accumulation that comes with constantly consuming elevated simple carbs will outweigh the desire to be the first to the finish line. What are the drawbacks? While our bodies prefer to feed on carbohydrates, ketones can actually fuel the brain and body, says Lizzie Kasparek, R.… Read More »

Can running slim down your legs

Ectomorphs are naturally very thin and find it difficult to gain and muscle and fat, no matter how much they eat and exercise. Our database has. If you want to slim down all over and get results in your legs even quicker, you need to do all of the above things. This also touches into… Read More »