Tag Archives: plantbased

5 Plant-Based Iron Rich Foods

Add these 5 delicious vegetarian iron-rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we hear iron,… Read More »

Beyoncé’s 22-day, 100 per cent plant-based diet ’embraces food myths’ and promotes crash dieting, experts say

It’s not as restrictive as the maple syrup fast that famously helped her shed nine kilograms in two weeks for her role in 2006’s Dreamgirls. However, Beyoncé’s new 22-day, 100-per-cent plant-based diet is promoting the same extreme messaging, observers say. Last week, the pop diva posted a YouTube video, “22 Days Nutrition,” promoting a diet… Read More »