Tag Archives: mood

Feeling anxious or stressed? Uplift your mood with these 3 mindfulness fixes

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness fixes Stress and anxiety doesn’t seem to be going away anytime soon given the current coronavirus crisis. According to a survey completed by the Mental Health Foundation, almost three quarters of… Read More »

10 Of The Best Nutrients For Boosting Mood (SCIENTIFICALLY PROVEN)

Diet and nutrition is strongly associated with regulation of mood, and a deficiency in certain nutrients can increase the risk of depression. Some nutrients are important for the production of neurotransmitters such as serotonin which affect mood. Make sure you are getting enough of the following nutrients for a healthy mood boost. 1. Tryptophan for… Read More »

Vitamin B12 deficiency symptoms: The peculiar sign in your mood to watch out for

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. If your B12 levels are low, these vital functions become the first casualties. The disruption to the nervous system is particularly acute. The nervous system sends messages back and forth… Read More »