Tag Archives: Keto

What are signs of keto flu

Just to give an update- I recently tried reducing carbs even further though I was still low carb to begin with,just last month I would eat a lot of fruit and things, just by slightly limiting berries and the starchier vegetables like pumpkin, bell peppers, onion, etc. So, yes keto flu is a real thing,… Read More »

Can u have diet coke on keto

Some keto purists may claim sugar subs are not actually keto-friendly, because they believe the sweet stuff increases can for carbs. Coffee with keto. If diet are thinking about starting your keto regime or get to a keto diet, please give our other related articles a read. Sign up for the Kiss My Keto mailing… Read More »

How long to do keto diet for

The ketogenic diet has come a long way from its humble beginnings. You might have even tried it. Initially developed in by Russel Wilder to treat epilepsy, this diet is now experiencing a resurgence. On the keto plan, your diet is composed of 70 percent fat, 25 percent protein, and 5 percent carbohydrates, says Samantha… Read More »

Keto diet may cause temporary flu-like symptoms. Here’s what to expect. – Live Science

[unable to retrieve full-text content] Keto diet may cause temporary flu-like symptoms. Here’s what to expect.  Live Science Coronavirus or keto? Study shows diet causes flu-like symptoms  New York Post Trying the Keto Diet? Watch Out for the ‘Keto Flu’  HealthDay Coronavirus cure? How a keto diet may bolster your immune system  Film Daily The keto diet can lead… Read More »

Why is keto diet good for you

Sugar and carbohydrates are converted into glucose by the liver. Decades ago, the only time most doctors would see high ketone levels was in type 1 diabetics who developed why is keto diet good for you lethal condition called ketoacidosis. Acetone — yes, the ingredient in nail polish remover — is one of the compounds… Read More »