Tag Archives: home

This Banded Curl Home Workout Blasts Your Biceps in 10 Minutes

Bored of just doing endless sets of dumbbell biceps curls on arm day? Athlean-X‘s Jeff Cavaliere C.S.C.S. shared a biceps workout consisting of five banded curl variations that focus on achieving hypertrophy and muscle growth in your biceps. Each of these exercises is designed to maximize tension in your muscles. The no-money banded curl creates… Read More »

These 30 minute fat-burning home workouts will get you active in self-isolation

Just because we’re all in self-isolation, doesn’t mean we’re ignoring the fact it’s workout Wednesday. Health and fitness coach Helle Hammonds is here with three sweat-inducing workouts that you can do in just 30 minutes So it’s official – after affecting thousands, the coronavirus has now caused the UK to go into ‘lockdown’ for at least… Read More »

Home Workout Equipment: Beyond The Dumbbell

By Charlene Bazarian and Angela Campos With stay-at-home and social-distancing guidelines still enforced throughout much of the world and public access to gyms restricted in these uncertain times, many people are looking for ways to improve their strength and fitness training at home.  While creating a home gym may seem like a challenging and expensive… Read More »