Tag Archives: eating

Are You Eating A Heart-Healthy Diet?

A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a… Read More »

Eating Disorders: Statistics

Eating disorders are serious and sometimes fatal illnesses that cause severe disturbances to a person’s eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include binge eating disorder, bulimia nervosa, and, less common but very serious, anorexia nervosa. Additional information about eating disorders can be found… Read More »