Tag Archives: does

What does the south beach diet phase 2

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

How does vinegar diet work

But does it actually work? Many holistic health experts and Instagram influencers swear by the stuff. One study in the Journal of Functional Foods, which followed 39 adults, found that participants who consumed a tablespoon of ACV at lunch and dinner, while cutting calories per day, lost 8. In another study in Bioscience, Biotechnology, and… Read More »