Tag Archives: diet

Nutrition, Cardiovascular Disease Experts Urge Evaluation of Diet at Routine Healthcare Check-Ups

Dallas, August 9: A group of nutrition and cardiovascular disease experts issued a new scientific statement which states that the time has come for routine healthcare visits to include some form of dietary assessment and counselling. The statement issued from the American Heart Association was published today in Circulation: Cardiovascular Quality and Outcomes, an American… Read More »

Are You Eating A Heart-Healthy Diet?

A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a… Read More »

The problem with paleo diet

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet… Read More »