It’s not just what you eat but when you eat that matters. Irish researchers have found that you are likely to consume more food and have a lower quality of diet if you save most of your calories for the evening. The team from the University of Ulster looked at the eating patterns of nearly… Read More »
Dallas, August 9: A group of nutrition and cardiovascular disease experts issued a new scientific statement which states that the time has come for routine healthcare visits to include some form of dietary assessment and counselling. The statement issued from the American Heart Association was published today in Circulation: Cardiovascular Quality and Outcomes, an American… Read More »
He’s the telly medic who has become the nation’s ultimate diet guru. Dr Michael Mosley, 63, made on-off fasting very popular with the 5:2 Diet and Fast 800. Here he reveals his own food and fitness secrets – and offers up some tips for losing lockdown tum. How have you been affected by coronavirus? My… Read More »
A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a… Read More »
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet… Read More »