Tag Archives: Deficiency

Vitamin B12 deficiency symptoms: The peculiar sign in your mood to watch out for

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. If your B12 levels are low, these vital functions become the first casualties. The disruption to the nervous system is particularly acute. The nervous system sends messages back and forth… Read More »

How to prevent vitamin d deficiency

Factors, such as age, metabolic health, and activity level influences ideal vitamin D intake. To absorb calcium properly, your body needs sufficient amount of vitamin D so it is important to prevent vitamin D deficiency. What is vitamin D and how can we prevent its how to prevent vitamin d deficiency? Vitamins: What are they… Read More »

Vitamin D deficiency symptoms: Feeling this sensation in your joints could be a sign

Sun exposure is the second significant source of vitamin D. Ultraviolet light starts a chemical reaction in the skin that produces a usable form of vitamin D. How much vitamin D your body produces changes with the environment and how well your skin absorbs vitamin D. Thankfully, restoring vitamin D levels to normal is relatively… Read More »