Tag Archives: count

How do you count carbs for diabetics

In this article, we explore carb counting as a technique to help people with diabetes manage their blood sugar levels. It can be hard to change your eating patterns overnight, but be patient with yourself and consider taking a class to fully comprehend the benefits of carbohydrate counting. Balancing a Diabetic-Friendly Plate with the Exchange… Read More »

Pollen count: High counts forecast today – eat this food to keep hay fever symptoms at bay

The pollen count is forecast to be high across almost all parts of the UK today. The only places whee the pollen count won’t be high are Central Scotland, Tayside, Fife, Grampian and Orkney. High pollen counts can wreak havoc for hay fever sufferers. So what can you do to keep symptoms at bay? According… Read More »