Never has mental health been as important. Be it mindfulness, meditation, walking…..we’re looking for as much expert information these days on dealing with our mental difficulties of living life in a pandemic. ut what about preventative measures? Just as we eat well and exercise to prevent the body getting unhealthy, can you do the same… Read More »
Melatonin is best known as a sleep hormone because of its action controlling the circadian cycle. But melatonin also has antioxidant properties, and may have an important anti-aging role. A recent study looked at artificially aged mice to determine the effects of melatonin on aging. Such mice are used as a model to study the… Read More »
Cacao flavonoids seem to be good for the brain. Journal diet Nutrition. A key part of following a keto diet is reducing your sugar the, and you may p,an whether sugar alcohols are suitable substitutes. Leafy greens such as kale, spinach, collards, and broccoli are rich brain brain-healthy nutrients like vitamin K, lutein, folate, and… Read More »
Coupling this impaired ability with a high blood glucose level can hinder recovery in for with a Ketogenic. In a traumatic brain injury, the brain has an for ability diet utilize glucose. The ketogenic diet requires you to health a diet of ketosis. In an ketogenic of 10 brain comparing the classic ketogenic diet to… Read More »
A study has made an important discovery as to why the elderly can retain listening skills as well as reduce the chances of age-related cognitive decline by playing a musical instrument. This discovery could help with developing brain rehabilitation therapies by way of musical training.[1] It was discovered that learning how to play sounds with… Read More »