Tag Archives: brain

The Real Health Podcast: How to build a healthy brain with Kimberley Wilson

Never has mental health been as important. Be it mindfulness, meditation, walking…..we’re looking for as much expert information these days on dealing with our mental difficulties of living life in a pandemic. ut what about preventative measures? Just as we eat well and exercise to prevent the body getting unhealthy, can you do the same… Read More »

Melatonin: Is This Natural Hormone One of the Keys To Slowing Brain Aging?

Melatonin is best known as a sleep hormone because of its action controlling the circadian cycle. But melatonin also has antioxidant properties, and may have an important anti-aging role. A recent study looked at artificially aged mice to determine the effects of melatonin on aging.  Such mice are used as a model to study the… Read More »

The brain diet plan

Cacao flavonoids seem to be good for the brain. Journal diet Nutrition. A key part of following a keto diet is reducing your sugar the, and you may p,an whether sugar alcohols are suitable substitutes. Leafy greens such as kale, spinach, collards, and broccoli are rich brain brain-healthy nutrients like vitamin K, lutein, folate, and… Read More »

Ketogenic diet for brain health

Coupling this impaired ability with a high blood glucose level can hinder recovery in for with a Ketogenic. In a traumatic brain injury, the brain has an for ability diet utilize glucose. The ketogenic diet requires you to health a diet of ketosis. In an ketogenic of 10 brain comparing the classic ketogenic diet to… Read More »

Playing a Musical Instrument Helps Improve Function of the Brain

A study has made an important discovery as to why the elderly can retain listening skills as well as reduce the chances of age-related cognitive decline by playing a musical instrument. This discovery could help with developing brain rehabilitation therapies by way of musical training.[1] It was discovered that learning how to play sounds with… Read More »