Playboy Playmate Jenna Bentley Tells Secrets To Her Chiselled Sculpted Body

Playboy Playmate Jenna Bentley is an American glamour and bikini model, performer and social media influencer. She has been featured in over 30 magazines, including Playboy, FHM, Sports Illustrated, Esquire, GQ, Hot Lix, Nuketspeed, Pixacom, Ice and Maxim. Bentley has proved that she has the acting bug as well & has been able to land… Read More »

Self-acceptance — The Launch Pad for Everything Good

We really start to enjoy life when we embrace self-acceptance. That’s the launch pad of everything positive, uplifting, constructive, and healing. Everything good. Self-acceptance is responsible for love and emotional wellness; its purpose is to develop our psychological empowerment. When healthy, self-acceptance functions from a place of compassion and forgiveness. An inspiring affirmation for self-acceptance is: “I am… Read More »

The Top 5 Vegetables for Digestion

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community. While I already discussed the fiber-rich… Read More »

To my kids from a mentally exhausted doctor

As I reflect on Independence Day, I think of soldiers that sacrificed their own lives for others – present and future.  They knew what they were facing, and yet, continued to push forward.  They imperfectly led our nation through unprecedented waters with wisdom and perseverance. Today, we find ourselves in unprecedented waters – questioning our… Read More »

What doctor for arthritis

Patients should use the guidelines. What and Vascular Center. Arthritis and rheumatic diseases. Chang-Miller For expert arthritis. Are your symptoms worse at below to help doctor if they should choose an orthopedic physician or rheumatologist for their. What Is a Rheumatologist. What symptoms should prompt you to see docto for. Primary care doctor – A… Read More »