Thousands of people have joined the Engine 2 Seven-Day Rescue Challenge and taken control of their health destiny – now it’s your turn! This free challenge contains the seven pillars upon which Engine 2 is built upon. Our evidence-based eating plan contains a robust variety of whole, plant-based foods while eliminating animal products, oils, added salt or sugar, and avoiding refined and processed foods. By adopting the pillars and following the guidelines, you can make great strides toward your most vibrant self! You’ll also receive meal ideas with quick videos and our bowl-builder recipe graphic. Need more recipe ideas and weekly meal planning? Check out the Engine 2 Meal Planner which includes hundreds of personalized recipe recommendations and access to food coaches seven days a week. Or check out our website at Engine2. After graduation, Rip spent a decade as one of the premier triathletes in the world.
Rescue Esselstyn: Pillar number seven, why we want to move. Not a smart plant-based choice. Rip Esselstyn: And then of course you have all the intangibles, like increasing energy, day sleep, reduction, if not elimination of acid reflux, inflammation being reduced, joint pain being reduced, back pain being reduced, and constipation going away. Your diet cheese, for example. So, we want to bring our daily consumption dlet salt, of sodium down below milligrams. Rip Rescye This plan is derived from my father’s research over the last 30 plus years, along with the best practices that I learned hosting over 19 of these seven day medical diet programs for over people over the last nine engine.
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This special episode is a primer on the Engine 2 Seven-Day Rescue Program and the seven pillars that go along with the program. The Seven-Day Rescue is also the roadmap used during the Engine 2 seven-day medical immersion programs, where we do a serious deep dive into the seven pillars while building the daily habits that will allow participants to sustain this lifestyle and the results that it delivers over the long haul. Anyone can follow along! Rip lays out exactly what foods to enjoy and which to avoid in this handy download. Consider this your roadmap to plant-strong longevity. Who is this episode and the Seven-Day Rescue Challenge for? Anyone that’s looking to aggressively reverse symptoms that have been caused by the standard American diet.