Oz Show” says becoming a vegan — eliminating all animal products from your diet — will lower your risk of heart attack, obesity and diabetes. The Academy of Nutrition and Dietetics agrees, as long as people follow an eating plan that provides adequate amounts of all essential nutrients. Oz’s Day Vegan Challenge diet claims to help introduce followers to the basics of plant-based eating. Oz’s Day Vegan Challenge consists of four phases, each lasting one week. The phases — Detox, Go Faux, Smart Snacking, Veganism Meets Reality — teach followers to gradually replace animal-based proteins with plant-based sources like beans, legumes, nuts, seeds and soy, to eliminate refined sugar and to increase intake of whole-grains. The plan does not require elimination of all animal products immediately; instead, it suggests ways you can swap your normal food choices for ones Oz says are better for you. It does not include instructions for developing an exercise regimen. During the initial Detox phase of Dr. Oz’s plan, dieters eat less meat, poultry and seafood and work beans, nuts and seeds regularly into their meals.
The groundbreaking book, The China Study, authored by Dr. Colin Campbell, reveals what can be described as a startling, yet wholly intuitive, relationship between nutrition and disease. Campbell found that a whole-foods, plant-based diet can not only lower your risk for certain diseases, it can reverse their progression. The year China Study allowed Campbell to test and compare laboratory findings against a participating human population. Across China, over villages participated — and the findings were consistent: a high consumption of animal-based foods is associated with more chronic disease, while those eating primarily a plant-based diet were the healthiest. The key of this nutritional dietary overhaul: avoiding meat, dairy and processed foods.
Oz Magazine. However, show a strict vegan diet requires lifelong supplementation with vitamin B, a nutrient found only showw animal products. A diet containing plant mixture diet raw and cooked vegan foods enables you to obtain the most nutrients. Click here for recipe ideas featuring the cholesterol-fighting power of beans. Meatless Protein Animal protein, including fish, delivers a heavy dose of saturated fat and cholesterol, which can put you at based for heart disease. More Oz: Dr.