Tag Archives: weight

What Is The Satiating Diet—And Is It Better For Weight Loss Than Keto? – Women’s Health

A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient-content while also being super filling and satisfying. According to one study, the satiating diet helped participants lose weight while feeling fuller. If you’ve tried the keto… Read More »

Woman on weight loss diet plan she used to lose 2.5 stone in an amazing transformation – Express

Weight loss diets come in all shapes and sizes. Reddit user ‘Ckaaay’ detailed how she achieved her amazing transformation. She revealed how she changed what she ate, as well as how much she ate. Ckaaay told fellow Reddit users: “It was mainly a mental shift..Only ate out once a week ish, ate mainly veg &… Read More »