Tag Archives: Week

The Wellness Message For The Week

If you were to make one giant step toward a healthier in order to lose weight how would you do it? There are a number of choices. At or near the top of the list we would advise you to eat more fish. In fact researchers working for the American Journal Of Clinical Nutrition studied… Read More »

Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes)

Woman lifting weights. Stock image (stock image) Irish women are not doing enough exercise during pregnancy, research has found The digging season is fast approaching. (Stock picture) Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes) Independent.ie Adults should do muscle strengthening exercises… Read More »