Tag Archives: This

Following this diet plan promises fastest weight loss! – Times of India

A plant-based diet is all about consuming whole grains, fresh fruits and vegetables, legumes (beans, peas, and lentils), unsalted nuts, and healthy oils. One needs to give up processed foods (say goodbye to canned foods, instant noodles, soups and packaged meats), refined grains (white bread, white rice), snack-foods (potato chips, cookies) and sugar-sweetened beverages. However,… Read More »

Type 2 diabetes: Cutting back on this food group can help to regulate blood sugar levels

Type 2 diabetes is a condition that causes a person to lose control of the amount of sugar in their blood. It causes the body not to respond to insulin which is a hormone made in the pancreas. This can cause blood sugar levels to become too high. If the condition is left untreated, major… Read More »