Speaking on the show, presenter, Sian Williams, said: “The plan defines an eating window, in this case, eight hours a day. “Some allow you to eat what you want, this is not the case. It’s also calorie controlled, restricting you to 800 calories a day.” Dan was required to eat healthy high protein foods such… Read More »
A 43-year-old man has shared his incredible weight loss success on the keto diet plan. Sharing his before and after pictures on Reddit, he wrote a detailed account of how he did it. The man slimmed down from 24.2 stone to 14 stone at his lowest weight. Another man recently lost 13 stone on a… Read More »
Weight loss diets come in all shapes and sizes. Reddit user ‘Ckaaay’ detailed how she achieved her amazing transformation. She revealed how she changed what she ate, as well as how much she ate. Ckaaay told fellow Reddit users: “It was mainly a mental shift..Only ate out once a week ish, ate mainly veg &… Read More »