Tag Archives: stay

How to stay motivated in anorexia recovery

Psychologist Edith Grotberg, consider what’s standing in your way. The key is to differentiate between compulsive exercise; that you can pull through this and become stronger. Eating disorder thoughts are pervasive and troubling for people suffering from anorexia, i considered how mang calories I needed and therefore chose various foods that would allow me to… Read More »

Stay Thin

One of the foundations of the Trienergetics Wellness Program is healthy eating and maintaining a healthy body weight. There are many reasons that you should follow this advice, but here is one that you probably have not been aware of. Being overweight is linked with an increased risk of developing Alzheimers disease. The heavier you… Read More »

Ways to stay active as you get older

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting… Read More »

Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes)

Woman lifting weights. Stock image (stock image) Irish women are not doing enough exercise during pregnancy, research has found The digging season is fast approaching. (Stock picture) Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes) Independent.ie Adults should do muscle strengthening exercises… Read More »