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Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes)

Woman lifting weights. Stock image (stock image) Irish women are not doing enough exercise during pregnancy, research has found The digging season is fast approaching. (Stock picture) Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes) Independent.ie Adults should do muscle strengthening exercises… Read More »