Tag Archives: loss

What Is the Sirtfood Diet? Inside Adele’s Reported New Weight Loss Program – GoodHousekeeping.com

Fans of Grammy-winning songstress Adele, who recently celebrated her 31st birthday, have been keeping up with Adele’s weight loss via her Instagram profile since early 2019. But what fans might not know, is that it seems the British recording artist may be following an under-the-radar diet plan known as the Sirtfood Diet, which is designed… Read More »

‘How can he hear you but not me?’ Hearing loss tested my family in surprising ways

The first sign of illness in my Uncle Bob was his swollen, curled hands­­—the mark of rheumatoid arthritis. Then, not long after, type 2 diabetes.  For a veteran and longtime auto mechanic, these illnesses in and of themselves were life changing. His wife and two children rallied around him, endlessly patient with a man who was… Read More »

5 Best Diets for Weight Loss in 2020

Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner to achieve goals. 5 Popular Weight Loss Diets of 2020 1. Mediterranean Diet This diet includes healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty… Read More »