Tag Archives: healthy

Old-Fashioned, Healthy, Lacto-Fermented Soft Drinks: The Real “Real Thing”

—My brother John and I share a hobby of brewing lacto-fermented sodas–root beers and ginger ales–which we share among family and friends and occasionally sell at health food conventions. Often we are asked, “Where can I buy this?” Our answer is “Nowhere.” Unless you are lucky enough to run into us at the Weston A.… Read More »

Top Healthy Eating Habits For Men

— It is fair to say that there is a lot of conflicting advice on the internet when it comes to food and what entails healthy eating. Research has shown that the key to a healthy diet is to consume the correct amount of calories based on your levels of activity. If your food and… Read More »

9 Of Our Favorite Fresh, Nutritious Snacks That Keep Us Healthy

We don’t know about you, but lately, when we’ve been shopping at the grocery store, we’ve been encountering the type of healthy, nutritious snacks we’re making at home. The refrigerated section is filling up with the kind of wholesome, fresh snacks typically prepared and portioned in advance at home. Things like hard-boiled eggs with savory… Read More »

Who is the healthy diet

Since many of the research findings are stronger for women, Firth does have one further tip. The healthier the food you eat, the better you’ll feel after a meal. Not only that, researchers discovered stress spikes inflammation. Order it with skim milk and no whip and it’s down to about 220 calories, 2. So diet… Read More »