Tag Archives: healthy

Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes)

Woman lifting weights. Stock image (stock image) Irish women are not doing enough exercise during pregnancy, research has found The digging season is fast approaching. (Stock picture) Want to stay healthy for longer? Lift weights twice a week (or, if you’re over 65, dust off your dancing shoes) Independent.ie Adults should do muscle strengthening exercises… Read More »

Staying Healthy During Pregnancy

Wednesday, June 26, 2019 Tips to stay on track during pregnancy Fitness and nutrition impact the health of a baby tremendously! The health, well-being, and happiness of the mother greatly impacts the health of the fetus. The fetus relies on the mother for everything – for nutrients, for safety, and for love. Women that focus… Read More »