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Why I’m quitting the keto diet even though I lost weight – Business Insider

Over the past year, I’ve lost more than 120 pounds following the ketogenic diet. Eating lots of fat, moderate protein, and very few carbs undoubtedly helped me shed the weight quickly and relatively painlessly while also helping to heal my dysfunctional relationship with food, specifically sugar. However, I’ve decided to leave keto behind and venture… Read More »