Tag Archives: even

Why I’m quitting the keto diet even though I lost weight – Business Insider

Over the past year, I’ve lost more than 120 pounds following the ketogenic diet. Eating lots of fat, moderate protein, and very few carbs undoubtedly helped me shed the weight quickly and relatively painlessly while also helping to heal my dysfunctional relationship with food, specifically sugar. However, I’ve decided to leave keto behind and venture… Read More »

Do you even yoga bro

I tried all the above with my yogis; it was the Joe Dirt that got left behind at the Grand Canyon. So slow down on the weights, gravity’s a Bitch Think about previous magic trick. If you leg gets tired, it just means we need to learn to listen to our bodies and not let… Read More »