Tag Archives: diet

Why I’m quitting the keto diet even though I lost weight – Business Insider

Over the past year, I’ve lost more than 120 pounds following the ketogenic diet. Eating lots of fat, moderate protein, and very few carbs undoubtedly helped me shed the weight quickly and relatively painlessly while also helping to heal my dysfunctional relationship with food, specifically sugar. However, I’ve decided to leave keto behind and venture… Read More »

Woman on weight loss diet plan she used to lose 2.5 stone in an amazing transformation – Express

Weight loss diets come in all shapes and sizes. Reddit user ‘Ckaaay’ detailed how she achieved her amazing transformation. She revealed how she changed what she ate, as well as how much she ate. Ckaaay told fellow Reddit users: “It was mainly a mental shift..Only ate out once a week ish, ate mainly veg &… Read More »