Tag Archives: Cent

Beyoncé’s 22-day, 100 per cent plant-based diet ’embraces food myths’ and promotes crash dieting, experts say

It’s not as restrictive as the maple syrup fast that famously helped her shed nine kilograms in two weeks for her role in 2006’s Dreamgirls. However, Beyoncé’s new 22-day, 100-per-cent plant-based diet is promoting the same extreme messaging, observers say. Last week, the pop diva posted a YouTube video, “22 Days Nutrition,” promoting a diet… Read More »

25 Ways You Can Relax that Don’t Cost a Cent

Relaxation isn’t just a fun thing to do, it’s necessary to your overall health and wellbeing, says Lisa S. Larsen, PsyD, a licensed psychologist in private practice in Lancaster, California. Yet despite this basic need, many of us are really bad at relaxing. You can thank our modern go-go-go society, she says. “A high-stress lifestyle,… Read More »