Tag Archives: Anxiety

Overcoming Anxiety in the Time of Pandemic

Let’s begin by looking at what we mean by the word anxiety. Anxiety is the emotional/physical response that occurs when our thoughts attach to fear. There are times when fearful thoughts serve us and are adaptive. Currently, these thoughts may help us maintain vigilance in keeping our distance from others and being hygienically scrupulous. Yet… Read More »

Can anxiety wake you up at night

Research and check your D3, the booze could be to blame! Each audio has been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, while the light interferes with melatonin production. Most people sleep best when the temperature in their room is between 65 and 75 degrees — i would… Read More »

Why did my anxiety go away

Handcrafted with pride in historic Massachusetts. It is not intended to provide medical or other professional advice. Our understanding of the cause of the condition relies on three factors: predisposition, provocation, and perpetuation. All rights controlled by their respective owners. It’s normal to feel some level of anxiety, dependent on circumstances. Time to Why did… Read More »